Yoga For Health And Lifestyle

Yoga is a great way to get fit, stay flexible and to clear up the mind. Yoga is often a precursor or acts as a physical pathway towards meditation. Mediation has been proven by many scientific studies to lower blood pressure, stave off the effects of depression and anxiety and in some cases is more restful than sleep for the body.

We thought we might therefore recommend a few places to go in order to get meditation advice:

1. The Double Bay Meditation Centre: http://doublebaymeditation.blogspot.com/
2. The Subtle Science In Avalon: http://www.thesubtlescience.com/ggbio.php

And we decided to bring in some Yoga mats if you want to take up some yoga too. And if you are looking for a yoga studio in the area:
Yoga Synergy Newtown 

196 Australia Street, Newtown NSW 2042

(02) 9389 7399 ‎yogasynergy.com